Shana Tatum RD, LD, IFMCPFeb 83 minUnderstanding SMART GoalsAs the New Year begins, we hear so much about resolutions, “New Year, New You”, and how we must make changes, be better and improve. It’s...
Shana Tatum RD, LD, IFMCPFeb 13 minUnderstanding Fasting: Fasting is a practice that has endured centuries. It is one of the most ancient traditions in human history. Greek physician Hippocrates...
Sydenham ClinicJan 183 minMetabolic Effects of Fructose - Is Fructose important?Fructose is a monosaccharide, the simplest form of carbohydrate. As the name implies, mono (one) saccharides (sugar) contain only one...